09-14-2017

Friday Favorites

Hi everyone!!! Long time no see, I know. Things got kinda crazy with wedding planning, and then the actual wedding, so I was MIA. Though now I’m sad it’s all over and I wish I could go re-live that day!

We got married over Labor Day Weekend, and it was such an amazing day. It’s all a blur now, I feel like I don’t remember much, because so much was happening. I can’t wait to get my photos and video back! Here are a few:

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I seriously wish I could go back and do it all over. Has anyone else felt kinda sad once their wedding was over??

Anyway, as a way of getting back into the blogging world, I wanted to do a quick round-up of links I found from other health and fitness bloggers. I always love reading other people’s stuff and sharing…it’s a good way to discover new bloggers as well!

Tips For Marathon Training While on Vacation (Lean Clean Brie) - I remember those days! I was actually just thinking about this and how last summer I had to train while in Myrtle Beach. It’s tough but you gotta do what you gotta do.

Edible Chocolate Chip Cookie Dough (Fitful Focus) – Anything chocolate chip cookie dough, I’m in.

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Staying Fit During an Off Season (Fueled by LOLZ) - This will be helpful for everyone who’s training for a fall race. It’s easy to get into a slump during the winter, but staying somewhat in shape will really help you for those spring races! As she mentions in her blog post, the off season is also a great time to try new things. Last winter I was going to spin class like crazy :-P

Chicago Marathon Guide (SuzLyfe) - If you’re running the Chicago Marathon, definitely give this a read!

5 Ways You Can Have a Healthier Day (A Lady Goes West) - All great tips! I always try to drink water first thing in the morning…though does anyone else wake up super thirsty anyway?

Next week = more blog posts and perhaps a YouTube video from me. The good thing about the wedding being over is now I have my time back! Wedding planning started to get a bit stressful and hectic those last 3 months.

Who’s running a fall race? Which one?

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06-07-2017

8 Running Workouts For Global Running Day

It’s Global Running Day! Although I won’t be running today because I just ran yesterday (read this post on why I need to take it easy), I wanted to share some easy running workouts that anyone can do today. Whether you run a block or run 10 miles, get out there and celebrate Global Running Day!

Here are some workouts I’ve shared in the past:

If you want to start doing more hill workouts or hill intervals, check out my video below on 5 Hill Running Tips:

And here are some ways to make your run fun today:

Fartleks

Fartleks basically equates to an interval workout, except it’s much more relaxed. You can go by time if you want, but if you want just a fun, no pressure run, I would do the following:

Warm up for about 5-10 minutes, and then start your run. Pick an object, either in the distance or close, and accelerate to that object. For example, pick a tree in the distance, and sprint to that tree. Then slow down for however long you want and repeat. You can mix it up by choosing something further away (and running at a moderately challenging page), or picking something within a block or less away, which means you gotta sprint!

This is a great way to make runs less monotonous and also get your heart pumping.

One Minute On, One Minute Off

This is what I’ve been doing the past few days since I’m back to running. It’s great for beginners or anyone getting back into shape like me. Run at whatever pace you please for one minute, then walk or jog for one minute. If one minute is too long, start with 30 seconds. Go for as long as you want.

Run To The Music

If you’ve taken a spin class, you know how the instructors create workouts that go along with the beat of the music. You spin faster during the faster portions of a song (usually the chorus) and slow down after. You can use this premise on your runs. Start slow, then as the song picks up, start speeding up. If the chorus is shorter, do a sprint. If it’s longer, make it into more of a moderate pace. Once the song ends, take a little break by walking or jogging, and then repeat on the next song! For slower songs, you can try to maintain a moderate pace for the whole song (sort of like a tempo run).

I’m so excited to get back to running, especially since summer is here! 

PIN the image below to save these workouts for later :-)

8 Running Workouts For Your Next Run | http://reach-yourpeak.com

 

Who will be running for Global Running Day today? What’s your workout/how far are you running?

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06-05-2017

I’m Back!

…in many ways. First off, I haven’t been blogging. Life’s been busy (less than 3 months until our wedding!), and I haven’t really been doing much since I couldn’t exercise. So I really had no updates.

But…yesterday I ran for the first time in almost 6 months!

 

A post shared by Patty Rivas (@pattyrivas13) on

My nutritionist didn’t want me to exercise for the past 6 months because when I started working with her, I had all sorts of issues. Certain neurotransmitters like serotonin were off, cortisol was low from constantly being high (marathon training probably didn’t help), my sleep was a mess, which also contributed to the above, and I had a ton of stomach and gut issues. So basically she said to not exercise and give my body a much needed break in order to get everything back in balance.

It was so hard…and I was so jealous of everyone I’d see out there running or posting about their races. Plus, I missed running and working out with my mom! I’ve regularly exercised and ran since 2010, so it was tough.

Last week, she said I can slowly start incorporating it back into my routine IF I made sure to eat 5-6 meals per day. See, lately I haven’t been eating enough. I got into a routine of smoothie for breakfast, lunch, sometimes afternoon smoothie, then dinner. Really not enough, and my weigh-in results lately reflected that.

I have hit a weight loss plateau. I lost 9 lbs., but haven’t budged for over a month. My basal metabolic rate has also gone down, which means I’m burning less calories while just sitting, aka not losing weight. She said it’s extremely important for me to eat more, and drink more water. If I don’t, and start exercising too, I’ll just stay at my plateau.

I need to get over this plateau because my wedding is in less than 3 months!! I obviously want to look my best, and when I started working with my nutritionist, I was the heaviest I’ve ever been. So there is still a lot of work to be done.

Symptoms wise, I’ve never felt better. I am getting the best sleep of my life. I no longer wake up every 1-2 hours every night. I don’t have crazy stomach cramps after some meals. I don’t have heartburn all the time. 

It’s crazy how some things can really affect your body and sleep.

While I’ve never felt better, I still do want to lose weight. I still feel like I have a lot of fat to lose. Ideally, I want to lose another 10-15 lbs. I have been feeling pretty frustrated that I’m stalled BUT I also know it’s my fault. May was crazy with events (birthdays, a wedding, MDW), which means a lot of “treat meals” and a lot of drinking. I need to get all that in check ASAP.

GOALS FOR THIS WEEK:

  • Eat 5-6 meals Monday-Friday
  • I have a girls night out planned for Friday, but will avoid beer and go for lighter options, like vodka sodas. As much as I love IPAs, it’s definitely not the best option
  • Aim for as close to 80 oz. of water per day

Let’s do this!

What are your tips for eating frequently throughout the day? It’s easy to forget to eat/drink when you’re working!

What are your favorite healthy-ish drinks to order at the bar?

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03-08-2017

6 Half Marathon Race Day Tips

I’m so jealous of everyone about to run their spring half marathons! I was 2 weeks into training for the NYC Half when I started working with my nutritionist and she advised against it. (Insert crying emoji)

That’s why I’m excited to join the Race Day Tips linkup hosted by You Signed Up For WHAT?!Running on HappyBrooklyn Active MamaOrganic Runner Mom, and Coach Debbie Runs.

Here are my half marathon race day tips (which can be applied to the marathon too):

Read these 6 half marathon race day tips  before your next big race! | http://reach-yourpeak.com

Don’t Worry About Sleep The Night Before

Now, I’m not saying don’t worry about sleep at all. Definitely TRY to get sleep. But if you don’t, don’t worry about it. The night before isn’t as important as the week leading up to the race. For a full week, or more, before the big race, you should be trying to get your best sleep yet. I’ve gotten 2-3 hours of total sleep before a 5K before and somehow PRed.

I remember last summer we had a long training run in Central Park with NYRR and I got legit 3 hours of sleep (I’ll explain in a sec), and that was my best paced long run up until then! For some reason when I have a big race or long run the next day, I just toss and turn all night thinking about how I have to get up early and run. And worrying about whether I’ll be able to do it. But as long as I’m well rested from the week before, it has not affected me.

Watch Something Motivational 

I love watching elite runner’s race videos the night before a half marathon or marathon. It just pumps me up and then on race day I envision myself running as smoothly as them. Runners who inspire me are Shalane Flanagan (obv), Jenny Simpson (can’t believe I ran with her once in Central Park!), Brenda Martinez, Emma Coburn, Molly Huddle and Kara Goucher. Go follow them on Instagram to see their workouts and and stuff! 

Here are a few videos I’ve watched to get me pumped in the past…my mentality is, if they can put in all this hard work and gut it out, so can I:

FloTrack also has great videos following athletes in their workouts – those motivate me for races AND every day runs:

Take Lots of Pictures and Video

My mom is great at this – she doesn’t get nervous before any race. She will take photos and videos…be smiling throughout the morning. I’m usually a hot mess and can barely eat my oatmeal. I’ll be like OMG MOM STOP YOU’RE SO ANNOYING. Yet, after the race is over, I’m like “Can I see all your photos and videos??” lol

This past NYC Marathon I told her I’d be less cranky and try to take more photos and videos too so she can be in them. Since I felt so amazing (read my NYC Marathon recap here), I took the majority of video that day, which you can watch in this recap video I made…and maybe use it as motivation too :)

If you have spectators, you can ask them to take photos as well…maybe they’ll capture gems like this one from my first marathon:

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I laugh every time I see this photo.

And that’s it too – you will want even the bad photos to look back on! :-)

Focus On Details When The Going Gets Tough

This is a tip my friend, who is a therapist, gave me. She knows I struggle with mental strength when things get hard in a race. So her tip is this: When you start feeling tired or like you’re struggling, start focusing on all of your senses. What do you see? Focus on the details. The bead of sweat on the person in front of you. The waving flag in the distance. Or what do you hear? Focus on the crowd? What chants do you hear? Listen to the breathing and footfalls of the runner next to you. Or the conversation going on behind you. Really get detailed with it. It distracts your mind, at least for a little bit.

Add Intervals Towards The End (If You’re Struggling)

This has helped me in countless races, whether 5K or marathons. If you’re struggling in the last mile or 2, start doing intervals. It will help time go by faster and the changing of paces helps switch things up. Distance depends on how I feel. I will pick up my pace from one light pole to the next, and then slow it back down. If I have a watch, I will pick up the pace for 1 minute, then slow down for 1 minute. If I’m REALLY struggling, it will be more like 30 seconds. But as long as you continue that forward motion, you’re getting closer and closer to the finish.

Take In The Finish Line

It’s so easy to sprint (or try to) towards the finish and want to just be DONE. But really take it all in. This past NYC Marathon was the first time I really did that, and it brought tears to my eyes. Look around you – all these runners are in the same boat, and all of you are accomplishing your goals. You did it! You crossed the finish. Stop and just take it all in, snap a picture if you have your phone. Get a volunteer to take a photo of you. Smile!!!

I hope these tips help! As I was writing these and looking through my race photos, it just made me miss running so much. I can’t wait to get back out there with my mom. 

What spring races are you doing? Do you like taking lots of race day pics and videos?

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03-01-2017

My Favorite Foam Rolling Exercises + How-To Video

Do you foam roll? Be honest…because I really should do it more too lol

When I would go to my physical therapist, the first thing we did in our sessions was foam roll. Before he would even do any sort of manual therapy, I had to foam roll. And he’d always stress the importance of foam rolling before runs and exercising.

Make sure you're doing these foam rolling exercises! | http://reach-yourpeak.com

Here are a few reasons you should start foam rolling regularly:

  • It reduces muscle soreness. Foam rolling works by massaging away fascia buildup in your muscles, which often lead to painful, sore muscles. Less soreness means less of a chance you’ll skip your workout the next day.
  • It helps prevent injuries. By foam rolling before and after a run, you’re alleviating tight muscles and knots. Think of it as a deep tissue massage. I don’t know about you, but I can’t afford a weekly deep tissue massage. Foam rolling can be a pain in the butt (pun intended), but it’s worth it to prevent nagging injuries.
  • It can increase flexibility. I like this paragraph from Breaking Muscle:

Deep compression helps to break up or relax tight muscles and adhesions formed between muscle layers and their surroundings. Imagine you are tenderizing your own muscles. They should be soft and supple like a baby’s muscles. However, if our muscles are not taken care of properly we can experience loss of flexibility, adhesions, and painful movement.

The deep compression of self-myofascial release allows normal blood flow to return and the restoration of healthy tissue. 

I haven’t been able to run or exercises in about a month and a half, so when I got on my foam roller for this video it was painful! Check out my video below for my favorite exercises which hit the glutes, quads, hamstrings, calves, peroneals, and IT band.

How often do you foam roll? What’s your favorite exercise? I love to roll my glutes!

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02-08-2017

My Favorite Stretching Exercises

Hi all – long time no see (chat?)!

If you follow me on Instagram (@pattyrivas13), you’ve seen I’ve been sharing some of my favorite stretches. Well, I wanted to share them here as well and talk a bit about the benefits of stretching.

Try these stretching exercises!

Re-Energize

Even if you don’t have time for a full yoga class, doing a few stretches at your desk can help increase circulation, and give you an all-natural boost of energy. (Here’s an article I found: The 5 Best Stretches For Desk Sitters)

You can also do a few gentle stretches when you wake up. I like a cross-legged seated twist or forward fold. 

Increase Range of Motion

My mom does not want to do yoga, even though she’s the most stiff person in the world. I keep telling her to do it, but she doubts that at her age she will get more flexible. This is just not true! Even with sporadic yoga classes and stretching after runs, my flexibility has increased tons over the years. Granted, I’m not like those yogis you see on Instagram, but I’m proud that I can now go all the way down in pigeon pose.

Doing stretches daily after runs, when you’re warm, will help increase flexibility and range of motion. Better range of motion = better mobility = less change of injury. When my PT started giving my exercises to increase my ankle and calf range of motion, it greatly helped my shin splint situation.

Relax The Mind

Doing a few stretches before bed can help you to relax your mind and de-stress. Just like you started the day with gentle stretching, you can end it with gentle stretching as well. Focus on each muscle you’re stretching, and then end with a good savasana/corpse pose :) Or, an exercise I like is to lay down, tense up a muscle group (let’s say your quads), and then release. Really focus on how your muscles are feeling, and releasing all of that tension. Start with your toes and move all the way up to your face.

Cool Down

Lastly, stretching is extremely important after workouts. Stretching and foam rolling (stay tuned for a foam rolling video coming this week). First foam roll, then stretch.

The videos I posted so far on my Instagram are all stretches I do on a daily basis post-exercise. Even if you only do 2-3 stretches afte a run…it’s better than nothing. And if you have to choose one, definitely go with pigeon pose!

Here are some stretches I’ve posted so far – make sure to follow me for a daily stretch through the month of February!

 

A video posted by Patty Rivas (@pattyrivas13) on

This one is an amazing quad and hip flexor stretch. Make it more challenging by putting your back foot on a swiss ball.  

 

A video posted by Patty Rivas (@pattyrivas13) on

This one is a great stretch for your inner thighs. Rock back and forth for a good dynamic stretch.

 

A video posted by Patty Rivas (@pattyrivas13) on

Pigeon pose is my absolute favorite! If you aren’t yet at this level, keep an eye out on my Instagram later today for a modification. This is an amazing glute stretch and hip opener.

If you don’t stretch, I urge you to do just a few stretches after your exercises. You’ll feel better, and it’s a great way to cool the body down after a hard workout. 

Next, I’ll be talking about foam rolling and including a handy video :-) Stay tuned!

How often do you stretch?

What are your go-to stretches if you had to pick 2?

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01-23-2017

Why I Won’t Be Running The NYC Half

So a lot has happened within the past week or so. First off, we moved AND got a dog!!

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I’ve never had a dog, and I knew once I moved into a pet friendly place that I would get one. Dan was a bit apprehensive at first but once he met him at the shelter he instantly loved him as well. His name is Marty and he’s a bit crazy on his walks at the moment but he starts puppy classes this week. Since he was in the shelter so long, he’s really skittish around EVERYTHING. I’m talking people, other dogs, loud trucks, and he’s even afraid of those metal grates on the sidewalks for some reason. He will leap over those like his life depends on it – you’d think the ground was on fire lol. But I know it will take patience and I’m glad we rescued him and gave him a home :)

But in other news - I won’t be running the NYC Half.

It pains me to make this decision, especially since I’ve only not ran a race I already registered for once (Long Branch Half Marathon”recap” here) but here’s the deal:

I started working with a Certified Health & Nutrition Practitioner in December. I had to send her my bloodwork for the past 5 years, along with sending urine and spit samples to a lab. The reason I did all this was because I just have not been feeling my best for the past few years. I’m ALWAYS tired no matter how much sleep I get, I’m always bloated (no joke, looking like I’m pregnant. I even sent her a pic and she couldn’t believe it), and have a lot of stomach issues in general.

So my test results came back, and there’s a lot going on. My stomach isn’t producing enough acid or absorbing protein/nutrients like it should. My cortisol levels are low, which is a result of the levels being chronically high for too long. Basically, she said my body has been in high alert/fight-or flight mode for a while, meaning cortisol and other hormones and chemicals were high, and now my body is just burnt out. Furthermore, it’s what is causing me to not lose weight, hold fat around my belly, and have high visceral fat. Yikes.

Ok, that’s fine, let’s fix it. So we start going over some supplements and a nutrition plan. I asked her how this plan will affect my half marathon training. She was like, “Do you really think training for a half marathon right now is a good idea given the info I just gave you?” UGH!!

Since my body is lacking energy and have been in overdrive, running right now is counter-productive. I could start the program with her and work to balance my levels (lots of things are off-kilter, like extremely high serotonin levels), but if I keep running, I probably won’t see any results since it is going against what I’m trying to do with the nutrition protocol.

I asked her, well what if I start in March?? She was like you can do what you want. I thought about it for a few days, but my friends, parents and Dan were like, “How is this even a question??” haha. They all know I’ve had these issues for a while, and my mom and dad especially were like, you need to pay for it, put your health first and forget the race.

My body fat and weight are high right now – the highest it’s ever been. I know I need to do something. I just hate that I can’t run or exercise for 4 weeks. She wants me to not exercise for that long and then we will re-assess what’s going on. I need to ask her if yoga would be ok – at least something gentle.

This is killing me!! I just moved to a town where I have so many new places to run. I  have my own fitness center in my building. I miss my spin classes! Yet now I can’t exercise. I know it’s for the best. I know I need to work on my body ASAP. Plus, if I am able to lose this excess weight, it will help my running in the long run.

How have you dealt with not being to exercise due to health reasons? 

Have you ever done tests like this to see where your hormone levels, etc. are at?

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01-03-2017

Week 2 of NYC Half Marathon Training

Alright so, last week was week 2 of NYC Half Marathon training. Kind of a slow build up, and skipped some days due to holidays/New Years. Week 1 was uneventful with only 2 runs, so starting my recap with week 2 (last week).

Monday: OFF

Tuesday: 40 minute run. As I mentioned in a previous post, I purchased Jason Karp’s half marathon training plan off his website, and his plan is in minutes as opposed to miles. So today was a 40 minute run, which I ran 3.2ish miles. Slow for me, and felt INCREDIBLY out of shape, but I know that’s normal. Went to PT after for the first time since the marathon – definitely needed that!

Wednesday: OFF

Thursday: Tempo workout. 1 mile warm-up, 4×5 min at tempo pace (by effort) with 1 min walk break in between. Tempo pace effort was about 9:55-10:00 per mile. 1/2 mile cooldown after.

 

A photo posted by Patty Rivas (@pattyrivas13) on

Friday: “Long” run. It’s in quotations because it was 5 miles lol. We ran for 60 minutes, and it ended up being 5.1 miles or so. Still kinda “slow” for me but I didn’t stop to walk at all and felt really good! Just went by easy effort in order to complete 60 minutes with no walking. Felt like I could have kept going but obviously didn’t haha.

Saturday: Spin class. I had signed up for my studio’s Best Of 2016 class and was super pumped for it, so it served as cross training for the day. It ended up being a great class, and I was at 17.5 miles by the end, so just kept biking till I hit 20 miles.

 

A photo posted by Patty Rivas (@pattyrivas13) on

Sunday: OFF because Dan and I both were exhausted from NYE and didn’t move off the couch all day lol.

Overall I’d say it was a decent week. I didn’t run as much as I was supposed to BUT was able to run 60 minutes without walking, which shows I’m slowly getting back into shape.

That 5 mile run/long run was done at an easy pace ranging from 11:45-12:00/mile. I didn’t care about pace, just finishing those 60 minutes. Hoping to continue dropping that easy pace as time goes on.

Anyone else running NYC Half? Or a spring half marathon?

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12-30-2016

2016 Reflections + 2017 Goals

Wow…2016 is over! Just like that. I keep seeing people online saying 2016 was the worst, and 2016 needs to be over, etc. etc., but for me, 2016 was an amazing year, and I can only hope that 2017 is just as good.

This will be a longer post and is also working as a semi-scrapbook for me to write down some memories :) I do want to finish my travel videos and my goal was to do it before 2017 but doesn’t look like that’s happening lol.

Here are a few things I’m reflecting on:

Year Of Travel

I kicked off 2016 with a trip to Mont Tremblant (Canada) with one of my best friends, and then a few other amazing trips. This is the most I’ve ever traveled in a year, and I’m thankful that I have the flexibility to work from wherever I want.

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 It was my first time dog-sledding! Ever since this trip, I’ve been planning my trip back. Hopefully Dan, myself and our 2 friends will be able to go on a little getaway this Februaray!

After that, Dan and I planned a TOTALLY spontaneous trip to Arizona. Literally booked a flight on a Thursday night that left Friday at 8 AM lol. Probably the most spontaneous thing we’ve ever done, but so worth it.

We flew into Phoenix for a long weekend. We went to a Devils game at Gila River Arena which was pretty cool, and of course saw the Grand Canyon. One of the most beautiful and awe-inspiring sights I’ve ever seen. Unfortunately we weren’t able to do much hiking becuase trails were snowy/icy. Another place I need to go back and explore more.

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I would love to do Rim 2 Rim one day, but first need to actually find someone to do it with me lol.

In May, my mom, sister and I went to Paris for a girls trip. I’ve been dreaming about Paris since I was in middle school. And I absolutely fell in love with it. I think I have a problem where I fall in love with every city I go too and can’t wait to go back :-P

We spent a few days in Paris, then flew to Nice for a Coldplay concert, and then flew back to Paris for a few days. We did all of the touristy things and according to my steps app on my phone, we were walking anywhere from 6-8 miles per day. I remember saying we needed to run while on our trip, but that didn’t happen. We were walking all day every day, and way too tired at the end of the day to go out for a run.

My favorite parts of this trip were walking around Montmartre and eating in little cafes, and seeing the incredible blue Mediterranean. I loved our cozy airbnbs that we stayed in. It really added to the experience. Our studio apartment in Montmartre was perfect. Tiny but fit all 3 of us and gave us a truly Parisienne experience. In Nice, our airbnb apartment was only 6 blocks from the beach!

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What I loved about this trip is the fact that my mom was with us. My mom has never traveled outside of our usual trips to Paraguay or Brazil. She never in a million years thought she would see the Eiffel Tower. She grew up in Paraguay, and when you hear some of her life stories, you can’t even believe it compared to what our life is now. I’m so glad we were able to make this dream a reality for her – and I think the wanderlust bug bit her a bit after this trip ;)

At the end of June, Dan and I took our yearly trip to Myrtle Beach, though I doubt we will be going this year due to wedding planning and our bachelor/bachelorette trips being this summer (woooo!!!).

We love Myrtle Beach and spend close to 2 weeks there. This year we stayed at an ocean side resort which was great. It was right in the beginning of marathon training, and I loved exploring the side streets and houses in the area (while Dan sat and drank beer on the beach lol). 

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When I got back from that trip, about 2 weeks later we headed to Rio for the Olympics, which was probably the coolest experience of my life so far. Well, first we went to Paraguay to visit my family for a week, and then Rio.

I spent my birthday at the Olympic Stadium watching track and field. I mean it doesn’t get much cooler than that!! My brother and I were able to get on the track after the races were over which was even cooler. 

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We saw beach volleyball, track and field, and the women’s marathon. Definitely an experience I’ll never forget.

I Ran My 4th Marathon With My Mom

We ran the NYC Marathon in Nov. 6, which was our 4th marathon and 3rd NYC Marathon. While we didn’t run the times we wanted, it will always be a great experience to run a marathon with my mom. I can’t imagine running 26.2 miles without her…nor training for 18-20 weeks for a marathon alone! I don’t think I could do it.

This marathon was the BEST I’ve ever felt (read my full NYC Marathon race recap here). I think NYC Marathon will always be my favorite marathon. The spectators are amazing and the course is challenging but scenic in that you’re running through all five boroughs.

Although I didn’t get to cross the finish line with my mom this time, there is nothing like that feeling of crossing the finish and getting your medal. It makes all those months of training worth it.

I won’t be running a marathon in 2017, but hope to improve my half marathon and 5K times.

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I Got Engaged!!!

And the biggest news for 2016 is that Dan and I got engaged! He proposed on Sept. 4 (Labor Day Weekend) and we will be getting married on Sept. 2, 2017. It was perfect and still feels surreal to me. I still stare at my ring all the time when I’m wearing it LOL.

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The weekend turned out perfectly. A hurricane was supposed to hit, and he had planned this beach trip for us (under the guise of us going out for LDW with friends). I remember being like, why the hell are we going to the beach if a hurricane is coming??? He was like it will be fine. Afterwards he said he would have taken me to the beach and location where he proposed even if it was raining out haha. But it turned out to be a beautiful day, with the perfect sunset for our post-proposal photos. His friends were hiding and taking pictures when it happened.

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I haven’t done much in terms of wedding planning. We have our DJ and videographer but still need a photographer and to reserve hotel blocks…and a bunch of other little things. So all wedding planning tips are appreciated ;)

My 2017 Goals

Not sure how 2017 can top 2016 but I know it will…especially if we are getting married! I’ve started thinking about my goals for 2017, both for personal and business. Here are a few:

  • Get a 5K and half marathon PR
  • Continue growing my social media marketing business – specifically gain 3 new clients within the first 6 months and my first 1-on-1 coaching clients. 
  • Shoot more fitness videos for my YouTube channel.
  • Learn a new skill. This was one of my goals last year which didn’t happen lol. Perhaps playing tennis? Or skiiing?
  • Post on this blog and my marketing blog (pattyrivas.com) at least once a week
  • Try to do Facebook live videos on my business page and FB group once a week. (Want to stay up to date on social media trends and learn about social media marketing? Join my free Facebook group!)

So that’s that. 2016 is over. I’m so grateful for these opportunities and always count my lucky stars. I certainly do not intend for this post to come off as braggy. In writing this post and recap for myself, I am reminded of how lucky I am, especially to have such amazing friends and family, and now a fiance :)

I hope your 2016 was great and that 2017 is even better!!

What is your favorite 2016 memory?

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12-16-2016

Fitness Vlogs – I’ve Been Loving Vlogmas!

For those of you who haven’t been following me (or other vloggers) on YouTube, you might have heard about Vlogmas. It’s a vlog (video) each day until Christmas. I figured I’d try it out since I’m trying to get back into YouTube, but honestly figured I wouldn’t last haha.

But I’ve actually been having fun with it! It’s been fun to film my days and document things. I decided to throw in some fitness/running related stuff in there too. Which are the ones I wanted to share with you today. If you haven’t seen them yet, here are a few that might be of interest!

My Leg Day Workout

This one was from yesterday. Short video but showed me current leg day workout that I’ve been doing with my sister. My legs were so sore yesterday!

My Favorite Running Bloggers & Running Websites

Shoutout to some of my favorite bloggers! If you need some running inspiration, check out the websites I mentioned:

Here are links to the sites:

Courtney : http://eatprayrundc.com
Wendy : http://takethelongwayhome.com
Tina : http://tinamuir.com
http://runnersconnect.net
http://flotrack.org
http://strengthrunning.com

 

Taste Testing Halo Top Ice Cream

Omg how did I not know about Halo Top before this?? We tried out chocolate mocha chip and birthday cake:

What’s In My Fridge

My fridge is currently a mess but showed a few of my favorite things. Number 1 is definitely turkey Bubba Burgers!

Do you have a favorite vlogger on YouTube?

Any topics you’d like to see discussed on my channel? I think some of my next videos will have my foam rolling and stretching routine. Just got some resistance bands so might do a resistance band workout as well :)

Stay tuned!

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